I have been following with amazement and a sense of pride as Jennifer Hudson started her weight loss journey. Even though it may seem as if celebrities are able to quickly drop 50 pounds in 2 months, studies clearly show that, “individuals who lose weight slowly are more likely to maintain their weight loss overtime as opposed to individuals who lose it quickly”. You can’t expect your body to function properly and your metabolism to be moving at a fast pace if it is not fueled. The norm should not be donuts or a grande cafe mocha with 2 shots of espresso early in the morning and thinking that will hold you until lunch time.
- plan out your menu for the week or every few days
- take a grocery list with you whenever you shop
- never go to the market hungry
- stick to your planned menu
- take a lunch
If you are ready to adopt better eating habits the important thing is to just start. Remember if you do anything for 21 days it automatically becomes a habit. You don’t have to do it alone, call SoNaturelle if you need a little push.
...Stay BEAUTIFUL AND HEALTHY
