Literally billions of bacteria are fighting for survival in your digestive system! Some of these bacteria are considered “harmful,” “bad,” or “unfriendly,” while others are often termed “beneficial,” “good bacteria,” or “friendly.”
Probiotics may be a new word to some of you or It may sound familiar however, as most people know what antibiotics are- drugs that are used to kill bacteria in the body. Probiotics are the complete opposite, their purpose is to promote friendly bacteria in the body.
Effects of Probiotics
- Normalize the intestinal tract
- Suppresses growth of pathogenic and putrefactive bacteria
- Increase resistance against infections
- Manufacture B complex and other vitamins
You may be thinking that if I have some yogurt I will be fine. Actually the amount of bacteria present in the digestive system is so huge that a small container of yogurt will not add these different strands back in, not to mention the sugar content in yogurt is an ineffective sources of acidophilus or bacteria which is needed to maintain your intestinal health. There are over 400 different species of bacteria in our intestinal tracts and over 200 strains just of acidophilus. To make sure you receive maximum benefits choose a probiotic supplement that is of high quality.
….Stay BEAUTIFUL AND HEALTHY
