With winter season approaching and your vacation has been used up for the year. There are easy ways to treat your lymphatic systems and strengthen your immune system at the same time. Creating your very own spa at home is not as difficult as you may think.

• Sprinkle a few drops of lavender and rosemary essential oils onto the bristles of a long-handled body brush. Starting with the soles of your feet and working upwards, briskly brush your body using firm, circular movements towards your heart. To change things up, you can use the same products for your soak in the tub just add bath salts.
• Add a few extra drops of each oil onto the shower floor and run the water as hot as you can stand it for 2 minutes
• Turn off the hot water and stand under the cold water for a few seconds. It will close your skin’s pores, stimulate the circulation and smooth hair follicles, leaving skin glowing and hair shiny.

 Light up your favorite scented candles and turn off the lights.

  ….Stay BEAUTIFUL AND HEALTHY